Brazilian jiu jitsu
Week 1 training
Directions: 20 to 40 reps per exercise 3 to 4 days per week
week 2 Training
Directions: 20 to 40 reps per exercise 3 to 4 days per week
week 3 Training
Directions: 20 to 40 reps per exercise 3 to 4 days per week
week 4 Training
Directions: 20 to 40 reps per exercise 3 to 4 days per week