Fitness

Week 1 training

Directions: 20 to 40 reps 3 to four 4 days per week

week 2 Training

Directions: 20 to 40 reps 3 to four 4 days per week - Wall Squats 2 to 4 sets of 1 minute

week 3 Training

Directions: 20 to 40 reps 3 to four 4 days per week

week 4 Training

Directions: 20 to 40 reps 3 to four 4 days per week