Fitness
Week 1 training
Directions: 20 to 40 reps 3 to four 4 days per week
week 2 Training
Directions: 20 to 40 reps 3 to four 4 days per week - Wall Squats 2 to 4 sets of 1 minute
week 3 Training
Directions: 20 to 40 reps 3 to four 4 days per week
week 4 Training
Directions: 20 to 40 reps 3 to four 4 days per week