Mixed martial arts
Week 1 training
Directions: 20 to 40 reps 3 to 4 days per week
week 2 Training
Directions: 20 to 40 reps 3 to 4 days per week - Footwork drills 3 sets of 50 to 100 reps
week 3 Training
Directions: 20 to 40 reps 3 to 4 days per week
week 4 Training
Directions: 20 to 40 reps 3 to 4 days per week