kids & teens
Week 1 training
Directions: Perform 20 to 30 reps of each exercise 2 to 3 days per week
week 2 Training
Directions: Perform 20 to 30 reps of each exercise 2 to 3 days per week
week 3 Training
Directions: Perform 20 to 30 reps of each exercise 2 to 3 days per week
week 4 Training
Directions: Perform 20 to 30 reps of each exercise 2 to 3 days per week